For time of:
200 m, 10 Push Press (95#/65#), 10 Pull Ups
200 m, 9 Push Press, 9 Pull Ups
200 m, 8 Push Press, 8 Pull Ups
all the way to...
200 m, 1 Push Press, 1 Pull Up
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Search This Blog
Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
Links
Interesting articles & Videos
Blog Archive
-
▼
2009
(355)
-
▼
March
(29)
- The Lord's Day
- Get A Grip
- Ring Dip/Rope Climb
- She's Smitten
- Rest Day
- Back Squat Max
- 10 min Jumps
- The Lord's Day
- CrossFit Poker (Version)
- Deadlift Max
- Dynamic Duo
- Rest Day
- The 100
- Enough
- The Lord's Day
- Too Tired
- Clean/KBS Drop Set
- Ring Rows
- Rest Day
- Prison Yard Push and Pull
- Bo Peep
- The Lord's Day
- Caleb
- Diane's Sister
- Hang Man
- Rest Day
- 5 K Run
- Log Jam
- The Lord's Day
-
▼
March
(29)
3 comments:
200 meter intervals are easier then the 400+. Go figure. My hart rate was defenatly going 100 miles @ hr. No burpees - all's well @ the house of pain.
You know, Tanno, you still did approximately five 400's. It's all mind tricks!
Ahhh , jedi mind tricks . Use the force Tanno .
Post a Comment