About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, March 21, 2009

CrossFit Poker (Version)


FOR TIME
5 CARDS PER HAND
5 HANDS PER GAME
SUIT = EXERCISE
CARD VALUE = REPS
JACK=11,QUEEN=12, KING=13
400 M RUN AFTER EACH HAND

HEARTS = Jumping Squats
DIAMONDS= Ring Dips
SPADES= 25# Ball Cleans
CLUBS= Burpees (Yea!)
JOKER= 50 Push Ups

I switched up the exercises to keep it interesting. This should be fun, hard, but fun.
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2 comments:

The Tabernacle Gym said...

Because we are TEAM players over here at the Tabernacle Gym, we dealt five hands for you, Luke. And it's weird, you didn't win any hands.
Here they are:

21 Jumping Squats
8 Burpees
2 Ball Cleans
8 Ring Dips
*************
50 Push Ups (Joker)
9 Burpees
13 Jumping Squats
4 Ball Cleans
*************
12 Jumping Squats
21 Ring Dips
15 Ball Cleans
*************
6 Burpees
14 Ball Cleans
5 Ring Dips
11 Jumping Squats
*************
34 Burpees
6 Ball Cleans

March 21, 2009 at 10:34 AM
Unknown said...

Cross fit poker - its a gamble. The workout is risky. But if you don't show you loose regardless. Have fun Luke. TG

March 21, 2009 at 12:16 PM

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