About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, April 16, 2009

The 2nd Renaissance



3 rounds for time:

5 Deadlifts (230#)
10 Box Jumps
5 Push Jerks (125#)
10 Pull Ups
5 Power Cleans (125#)
10 Ring Dips
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2 comments:

The Tabernacle Gym said...

It looked like some impressive times on the board, Good job. Hopefully, I'll be up for tomorrow.

April 16, 2009 at 8:40 PM
Jim said...

That one was "fun". Thanks TAB We will see you on the board tomorrow-JJ

April 16, 2009 at 9:19 PM

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