About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, April 20, 2009

Home Grown Week


TAB'S Trial

5 rounds for time of:

400 m
15 KBS
15 Thrusters (65/45#)
1 min on punching bag

Welcome to Home Grown Week!
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2 comments:

Anonymous said...

Thanks for the trial TAB . That destroyed me , exspecialy with the 100 degree weather. i feel like fried chicken . L.J.

April 20, 2009 at 4:47 PM
Anonymous said...

Little bit of puke was trying to come out on that one. MC

April 20, 2009 at 8:06 PM

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