About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, July 9, 2009

15 min Row or 5K



Go for max distance in 15 min on the row machine or go for fastest time on the 5K. Your choice...I'm a giver :)!

Have you ever wondered why we do tire flips or sand bag runs or med ball runs around the block here at the gym? I found this article in the CrossFit Journal that explains it better than I could.

Sand Bag Article
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