About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, July 27, 2009

800 m Thrusters

Here's Sean learning the beautiful Thruster.

3 rounds for time of:

800 m Run
15 Thrusters (95/65#)



After Saturday's workout, Jim and I did some clowning around with the box jump. Jim got a 38" leap in. He spent some time procrastinating, but he got it in. That's high!

Push Up Mini Challenge
Day 3: 3 Push Ups
Total so far: 6
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)