About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, July 3, 2009

Rowing Deadlift


21-15-9

Deadlift Body Weight
Row 400, 200, 100

In other words, D/L X 21 and row 400 m, D/L X 15, row 200 m, D/L X 9, row 100 m.

This may sound familiar to the "Running D/L" I just substituted the run w/rows.
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