About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, July 28, 2009

Deadlift WOD


Go for your 5 rep max:

5-5-5-5-5

Remember to drive up off those heels, pick a point on the wall in front of you to look at, keep the natural curve of your back in place, breathe, and lift.

Push Up Mini Challenge
Day 4: 4 Push Ups
Total so far: 10
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1 comment:

The Tabernacle Gym said...

Sean cranked out a 5:26 Fran! And, met Mr Pukie...that's just awesome!
Xavier busted out a 5 rep-300# Deadlift for the first time. Good day in the Gym.

July 28, 2009 at 9:37 AM

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