About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, July 24, 2009

Heavy Thrusters


10- Thrusters (135#/95#)
150 Single Unders (Jump rope)
8- Thrusters
120 Single Unders
6- Thrusters
90 Single Unders
4- Thrusters
60 Single Unders
2- Thrusters
30 Single Unders

Tomorrow is the beginning of our Push Up Mini Challenge.
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