About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, July 18, 2009

Surprise!

You thought I would post the workout this morning so you could cheat and see what it was before you showed up. Try NOT! :)

This workout will be done at the Calvin Christian High School track at 0830 hrs. See you there.



This video just made me laugh. It is a good reflection of The Tabernacle Gym about the average age of our athletes.
Posted by at

1 comment:

The Tabernacle Gym said...

For those who were wondering what the WOD was...it was the 400 m Walking Lunge. It was awesome!

July 19, 2009 at 9:14 PM

Post a Comment

Subscribe to: Post Comments (Atom)