About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, July 10, 2009

Wallball/Burpee WOD


3 rounds for time of:

400 m
20 Wallballs (25#)
10 Burpees

Just a reminder, tomorrow is Fundraiser Day.

The 2009 CrossFit Games started today. It's going to be fun to watch the videos that come out of it. You'll be able to see them on the main CrossFit website.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)