About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, July 8, 2009

Rest Day


I just want to take this space to compliment the new athletes we have in the gym. Dawn, Dorinda, Sean, and Xavier. You all have impressed me with your willingness to give it all. I've already seen huge gains in strength and stamina from everyone. Remember, the 1st 10 Fundamental workouts are just the beginning. They give you knowledge and skill necessary to do the other workouts well. So, keep it up and great job.

Here's Xavier taking out some aggression on the p-bag during TAB's Trial. You're not picturing my face on the bag, are you?
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