About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, July 14, 2009

The 2nd Renaissance


Respect the Girl Power!

3 rounds for time of:

5 Deadlifts (230#)
10 Box Jumps
5 Push Jerks (125#)
10 Pull Ups
5 Power Cleans (125#)
10 Ring Dips
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1 comment:

The Tabernacle Gym said...

Woo Hoo, the girls finished the 1st 10 w/Fran. That was awesome! Welcome to the Big Boys.

July 14, 2009 at 10:14 AM

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