About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, June 14, 2010

Clean/KBS Drop Set


We miss you Tom Cruise. Where ya been?

10/9/8/7/6/5/4/3/2/1
Cleans (135/95#)
1/2/3/4/5/6/7/8/9/10
KBS
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1 comment:

Unknown said...

haha Miss you guys too! well i have been injured. On the first throw of my last track meet i tore the small ligaments between my ribs. So i have been taking it easy. just stared up in the gym again last week. I might come out tomorrow.

June 14, 2010 at 3:28 PM

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