About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, June 28, 2010

Don't Let Go


21-15-9

Deadlifts (225/135#)
Pull Ups

**There is a penalty: 10 burpees to be completed if the bar gets put down before all reps for that set are completed or you let go of the pull up bar. Burpees must be completed before re-starting.
Posted by at

2 comments:

Anonymous said...

Feel the PAIN. Troy can we still sign up for the Oly lift clinic on July 17? Give me the times again if you could. Just picked up the Colonel, NICE!!!!!!!!!!!!
MC

June 28, 2010 at 7:16 PM
The Tabernacle Gym said...

I would rather do Fran than that one again...good grief!

June 29, 2010 at 10:10 AM

Post a Comment

Subscribe to: Post Comments (Atom)