About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, June 8, 2010

Donkey Kong

A classic here in The Tabernacle Gym.

21-15-9

Burpees ***
KBS
Box Jumps (Biggest Box)

***As you jump up, you must jump sideways over the Kettlebell you are using.
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2 comments:

Anonymous said...

I guess regular burpees don't inflict enough pain.

June 9, 2010 at 10:26 AM
The Tabernacle Gym said...

Look at it from my point of view, I have to come up with new and exciting ways to thrash all of you. All your times were pretty good, so I guess they didn't hurt too bad...hmmm.

June 9, 2010 at 11:15 AM

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