About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, June 12, 2010

SP1-PP3-PJ5

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Use the heaviest weight you can manage and still get the prescribed reps in. This will vary between people.
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