About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, June 22, 2010

Triple Tabata


Push Ups
Sit Ups
Squats

**Tabata: 20 seconds of work, with 10 seconds of rest for 8 rounds total. Should take 4 min for each exercise and a total of 12 min for all 3 exercises.

***NO AM workout here today, I'll be at trainig. There will be a PM workout however.
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