About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, June 3, 2010

The Filthy Fifty


50 Box Jumps
50 Jumping Pull Ups
50 KBS
50 Walking Lunges
50 KTE (Knees To Elbows)
50 Push Press (45#)
50 Back Extensions (GHD)
50 Wall Balls
50 Burpees
50 Double Unders or 150 Single Unders
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1 comment:

Anonymous said...

Loved this one! Stomach really sore--Dawn

June 3, 2010 at 5:30 AM

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