About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, June 24, 2010

Kick in the Nutz


3 rounds w/a group of 3 people

1000 m Row, Punching Bag, Tire Sledge
500 m Row, Punching Bag, Tire Sledge
250 m Row, Punching Bag, Tire Sledge

The rower dictates the pace of the round...As long as the rower is working, the others are either punching the bag or sledging the tire. When the rower is done, everyone rotates. Everyone must do all three exercises and all three row distances.
Posted by at

2 comments:

Anonymous said...

Oh yeah! Love that one. TG

June 25, 2010 at 10:04 AM
The Tabernacle Gym said...

No doubt! That was good. It was nice having the Jansma back, too.

June 25, 2010 at 1:24 PM

Post a Comment

Subscribe to: Post Comments (Atom)