About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, June 21, 2010

Fight on Friday

3 rounds for time of:

30 Sprawls w/1-2 punch**
30 Push Ups
30 Abmat Sit ups
30 Squats

**A sprawl is similar to a burpee, but less structured. Basically, just drop to the ground in a push up position and get back up. Easy!

***No PM workout here today.
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2 comments:

luke said...

wait, i thought that's what a burpee was anyway?

June 21, 2010 at 10:16 AM
The Tabernacle Gym said...

It's pretty close, MC's done them before and should know how...there's no jump at the end.

June 21, 2010 at 11:59 AM

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