About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, June 7, 2010

Don't Let Go

21-15-9

Deadlifts (225/135)
Pull Ups

***Penalty: If you let the bar down or come off the bar prior to the completion of that set, you must complete 10 Burpees prior to grabbing the bar again. SO, don't let go***
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