About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, October 31, 2009

Death By 10 m Run

***No workout here at the gym today. Sorry for the inconvenience.***


On the min, every min. If you finish before the min is up, rest.

10 m sprint the 1st minute
20 m 2nd minute
30 m 3rd minute...etc until you can't get the distance done in the minute provided.

Jumping Lunge Mini Challenge
Day 43: 43 Jumping Lunges
Total so far: 946
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