About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, October 23, 2009

SWAT Tryouts


It's Sean's 24th Birthday today. Make sure you embarrass him when you see him. Happy Birthday, Sean!

2 rounds for time of:
Count your reps and add them up at the end.

400 m Run
1 Min Pull Ups
400 m Run
1 Min Push Ups
400 m Run
1 Min Sit Ups

Bonus: Add 30 pts if your overall time was less than 18 min...ie: 30 pts<18 min
20 pts<19 min
10 pts<20 min

Jumping Lunge Mini Challenge
Day 35: 35 Jumping Lunges
Total so far: 630
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