About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, October 19, 2009

Rule Of Three


For time w/a group of three.
While one person completes a round, the other two rest, then rotate.

7 rounds

7 Burpees
7 Box Jumps
7 Squat Cleans (115/95#)

Jumping Lunge Mini Challenge
Day 31: 31 Jumping Lunges
Total so far: 496
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