About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, October 1, 2009

Tire Torture


AMRAP in 15 min of:

50 ft Tire Flips, each flip you must jump in and out of the center of the tire.
100 m run
10 KBS

Jumping Lunge Mini Challenge
Day 13: 13 Jumping Lunges
Total so far: 91


On a serious subject, my cousins' wife, Melissa, just wrote a book (Shattered Silence) about her experience growing up with her serial killer father. She was featured on the Oprah Winfrey Show with Dr Phil last month promoting her book and story. Our own family just recently heard about this secret and are shocked. I look forward to reading the book. I heard it's in Costco in Washington. Don't know about down here though.
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