About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, October 21, 2009

Rest Day

Here's the gang cranking out a round of Fight Gone Bad.



A day of rest.

Jumping Lunge Mini Challenge
Day 33: 33 Jumping Lunges
Total so far: 561

This has nothing to do with CrossFit, but it is relative to our Nation's security. National security is not a laughing matter and should be taken seriously.

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