About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, October 9, 2009

Prison Yard Push & Pull

Here's a little tutorial for the kip-up pull ups. On a side note, watch the guy on the left, over 60 pull ups.



For time of:

100 Bench Press (135/85#)
100 Pull Ups

***NO workout this Saturday. Sorry.***

Jumping Lunge Mini Challenge
Day 21: 21 Jumping Lunges
Total so far: 231
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