About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, October 6, 2009

Downward Spiral



30 KBS
30 Sit Ups
50 Single Unders (Jump Rope)
25 KBS
25 Sit Ups
50 S/U
20 KBS
20 Sit Ups
50 S/U
15 KBS
15 Sit Ups
50 S/U
10 KBS
10 Sit Ups
50 S/U

Quote of the day: "Poor form in the gym is caused by insufficient yelling."

Jumping Lunge Mini Challenge
Day 18: 18 Jumping Lunges
Total so far: 171
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