About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, October 15, 2009

Heavy Thrusters


For time of:

10- Thrusters (135/95#)
50- Double Unders or 150 Single Unders (Jump Rope)
8- Thrusters
40- Doubles or 120 Singles
6- Thrusters
30- Doubles or 90 Singles
4- Thrusters
20- Doubles or 60 Singles
2- Thrusters
10- Doubles or 30 Singles

Jumping Lunge Mini Challenge
Day 27: 27 Jumping Lunges
Total so far: 378
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1 comment:

Anonymous said...

That one is going to ruin the quads for a few days. Arrgh, love how you never know what muscle group is going to get it with Crossfit.

October 15, 2009 at 6:51 PM

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