About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, October 27, 2009

Two Timer


For time w/a partner. While one person is working, the other rests.

1-2-3-4-5-6-7-8-9-10...then
10-9-8-7-6-5-4-3-2-1.

Box Jumps
Med Ball Cleans
Push Ups

Jumping Lunge Mini Challenge
Day 39: 39 Jumping Lunges
Total so far: 780
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