A day of rest.
Jumping Lunge Mini Challenge
Day 23: 23 Jumping Lunges
Total so far: 276
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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2009
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October
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- Death By 10 m Run
- The Horrible Hundred
- Run/Row
- Rest Day
- Two Timer
- The Greek
- The Lord's Day
- Two Car Pile Up
- SWAT Tryouts
- Run 5K
- Rest Day
- OHS Max/Reversal
- Rule Of Three
- The Lord's Day
- No Retreat
- 15 min Row
- Heavy Thrusters
- Rest Day
- Cold Zero
- Shinin'
- The Lord's Day
- Overwatch
- Prison Yard Push & Pull
- Rowing Push Press
- Rest Day
- Downward Spiral
- Death By Press
- The Lord's Day
- 15 min Thrusters
- Run/Row
- Tire Torture
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October
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3 comments:
I didnt know you came from triplets Troy ?
There's a lot of things you don't know :)
cool shot! whos the guy in the middle?
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