About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, October 20, 2009

OHS Max/Reversal


Warm Up: OverHead Squat Max

1-1-1-1-1...then

Reversal

20-1 Push Ups-Sit Ups
19-2
18-3
17-4 etc to
1-20

***Dawn will be running the show today for the AM session, so try to help her out. Thanks. Oh, and there will be no AM workout here on Thursday. Sorry. Busy time of the year.

Jumping Lunge Mini Challenge
Day 32: 32 Jumping Lunges
Total so far: 528
Posted by at

1 comment:

Anonymous said...

Push-up, smoosh-up, but sit-ups will kill you. Thanks for the love Troy. TG

October 21, 2009 at 8:54 AM

Post a Comment

Subscribe to: Post Comments (Atom)