
Warm Up: OverHead Squat Max
1-1-1-1-1...then
Reversal
20-1 Push Ups-Sit Ups
19-2
18-3
17-4 etc to
1-20
***Dawn will be running the show today for the AM session, so try to help her out. Thanks. Oh, and there will be no AM workout here on Thursday. Sorry. Busy time of the year.
Jumping Lunge Mini Challenge
Day 32: 32 Jumping Lunges
Total so far: 528
1 comment:
Push-up, smoosh-up, but sit-ups will kill you. Thanks for the love Troy. TG
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