About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, October 5, 2009

Death By Press


Now, It's Anthony's turn to curse at me under his breath about this forearm killer. Just so you know, guys and gals, that just motivates me :).

Do 1 set the 1st minute, 2 sets the 2nd minute, etc, until you can't do all the reps in the minute provided. Then, back off 2-3 sets and continue for another 5 minutes.

(75#/45#)
1-Shoulder press
1-Push press
1-Push jerk
This is one set.

Jumping Lunge Mini Challenge
Day 17: 17 Jumping Lunges
Total so far: 153
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