About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, September 11, 2008

10 min Jumps

Never forget...Sept 11

As many rounds as possible in 10 min of:

20 Box Jumps
10 Push Press 95/65


Burpee Challenge Day 15: 15 Burpees, TOTAL so far=120
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2 comments:

The Tabernacle Gym said...

Seriously, that was like a ten minute sprint...good grief.

September 11, 2008 at 8:18 PM
Anonymous said...

L.J. said...Ten minute sprint? It was a ten minute , "when is this ten minutes going to be over?" for me.

September 12, 2008 at 4:18 PM

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