About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, September 12, 2008

The 2nd Renaissance

3 rounds for time of:

5 Deadlifts 230
10 Box Jumps
5 Push Jerks
10 Pull Ups
5 Cleans 125
10 Ring Dips

There will be NO morning workout on Saturday. I may be around in the evening, however...stay tuned.

Burpee Challenge Day 16: 16 Burpees, TOTAL so far=136
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