About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, September 19, 2008

Ring Rows WOD




21-15-9

Ring Rows
Wall Balls
Abmat Sit ups

Burpee Challenge Day 23: 23 Burpees, TOTAL so far=276
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2 comments:

Anonymous said...

Are "ring rows" for the SWAT guys who can't do muscle ups???

Casey

September 19, 2008 at 3:26 PM
The Tabernacle Gym said...

You're just mean...and yes.

September 20, 2008 at 1:34 PM

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