About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, September 24, 2008

Active Rest Day


Head out for a jog or bike ride. The goal is to remain active. Changing the channel on your remote is not "Active." Kim is cranking out some ring rows...check out those arms!!!

"Pain is weakness leaving the body."-unknown

Burpee Challenge Day 28: 28 Burpees, TOTAL so far=406
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1 comment:

Anonymous said...

She's a BEAST!!!!

September 24, 2008 at 9:40 AM

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