About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Friday, September 5, 2008

Push Jerk/Pull Ups


5 rounds for time of:

6 Push Jerks (155# men/115# women)
12 Pull Ups

Burpee Challenge Day 9: 9 Burpees, TOTAL so far=45

Brayden pushing through the pain!
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1 comment:

Anonymous said...

Brae-dog you are an animal , your dad is pushing you way to hard .

September 7, 2008 at 9:30 PM

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