About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, September 23, 2008

Bo Peep


5 rounds for time of:

10 Ring Dips
10 KBS
25 Abmat Sit Ups

Here we are at Gini Fitness on Saturday.

Burpee Challenge Day 27: 27 Burpees, TOTAL so far=378
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1 comment:

Anonymous said...

Lookin good babe!

September 24, 2008 at 9:40 AM

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