About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, September 1, 2008

Death By Pushups/Situps


Do 1 Pushup & 1 Situp the 1st minute.
Do 2 Pushups & 2 Situps the 2nd minute.
Do 3 Pushups & 3 Situps the 3rd minute.
Etc, until you can't do the work in the minute provided.
Then, reduce the reps by 5 and continue for another 5 minutes.

Burpee Challenge Day 5: 5 Burpees, TOTAL so far=15

Interesting Article: Just click on it
The Garage Gym
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1 comment:

Anonymous said...

by the way this work out was gruesome

September 2, 2008 at 11:25 PM

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