About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, September 3, 2008

Active Rest Day


Run 5K

Intensity=Results

CrossFit will push the limits of your physical and mental capabilities. We get stronger and push through even when it hurts. We realize we could've done the workout even harder and next time will try. Everyone works at a different intensity level. Push your own limits and the results will show.

Burpee Challenge Day 7: 7 Burpees, TOTAL so far=28
If your are just joining the Burpee Challenge, you owe me 28 burpees to catch up!
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1 comment:

Anonymous said...

Troy are you falling asleep there in the middle ?

September 7, 2008 at 9:25 PM

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