About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, September 13, 2008

Skully

21-18-15-12-9
M-95 W-65

Deadlift
Hang Clean
Front Squat
Push Jerk

Next week, Sept 20, Gini Fitness is having a free fundamentals training day at his gym in Santee. I will be assisting in the venture and all are welcome. I just need a RSVP ASAP. It is at 0800 hrs in Santee.

Burpee Challenge Day 17: 17 Burpees, TOTAL so far=153
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