About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, September 8, 2008

Back Squat WOD


3-3-3-3-3

Add weight until you get to your 3 rep max

We are still working on B-Dog's form...getting there.

Burpee Challenge Day 12: 12 Burpees, TOTAL so far=78
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)