About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Wednesday, September 17, 2008

Active Rest Day


Hit the pavement. 5K.

Just a reminder, I will be coaching at Gini Fitness in Santee on Saturday. He is putting on a FREE fundamentals workshop. If you plan on attending, plz let me know ASAP.

Burpee Challenge Day 21: 21 Burpees, TOTAL so far=231

I've been doing a lot of training lately. Here is a pic of the weapons table.
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