About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Saturday, September 20, 2008

Gini Fitness

Free fundamentals class at Gini Fitness starting at 0800 hrs. Call me or email me for directions.

It's always good to return to the basics to reinforce our techniques and to keep ourselves on track. Remember, "Advanced" techniques are only the "basics" mastered. The workout will be a good one so don't worry about that.

Burpee Challenge Day 24: 24 Burpees, TOTAL so far=300
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