About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Thursday, September 18, 2008

The Increase


1 mi run
25 Box Jumps
30 Dumbbell Shoulder Press (20#)
35 Wall Balls
40 Push Ups
50 Squats
1 mi run

Burpee Challenge Day 22: 22 Burpees, TOTAL so far=253
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2 comments:

The Tabernacle Gym said...

I am sooorrrreeee!

September 19, 2008 at 9:03 AM
Anonymous said...

Glad I wasn't there for THAT!

September 24, 2008 at 9:41 AM

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