About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Monday, September 29, 2008

Heavy Thrusters


10 135# Thrusters
50 Double Unders
8 135# Thrusters
40 Double Unders
6 135# Thrusters
30 Double Unders
4 135# Thrusters
20 Double Unders
2 135# Thrusters
10 Double Unders

I will not be around this afternoon, unfortunately. My wife informed me there were going to be family pictures taken and I MUST attend. Sorry. There will be a morning session, however.

Burpee Challenge Day 33: 33 Burpees, TOTAL so far=561
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1 comment:

The Tabernacle Gym said...

Dude, since Anthony's been back, he's been crushing it...way to go!

September 29, 2008 at 11:18 AM

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