21 Push Jerk (95#)
21 Ring Dip
3 Rope Climb's
15 Push Jerk
15 Ring Dip
2 Rope Climb's
9 Push Jerk
9 Ring Dip
1 Rope Climb
Burpee Challenge Day 30: 30 Burpees, TOTAL so far=465
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Gym Closed
The Tabernacle Gym has officially CLOSED. Today, 03/12/11, was the last group workout. The blog will continue to post workouts through the end of March, but no new posts will go up after that. I will revisit the idea of opening up again at a later date if there is enough interest, but for now, it is CLOSED. Thanks to those who made this gym into what it was for the last 3 years.
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Blog Archive
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2008
(174)
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September
(30)
- Sprinting Deadlift
- Heavy Thrusters
- The Lord's Day
- Med Ball/Pull Ups
- Ring Dip/Rope Climb
- Death By Squat
- Active Rest Day
- Bo Peep
- 400 m Push Ups
- The Lord's Day
- Gini Fitness
- Ring Rows WOD
- The Increase
- Active Rest Day
- CrossFit Total
- Mikey
- The Lord's Day
- Skully
- The 2nd Renaissance
- 10 min Jumps
- Active Rest Day
- Running SP, PP, PJ
- Back Squat WOD
- The Lord's Day
- Eva
- Push Jerk/Pull Ups
- Box Jumps WOD
- Active Rest Day
- The Rooms
- Death By Pushups/Situps
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September
(30)
5 comments:
"NICE!" Are those crossfit sandals ?
L.J. said Those almost match TAB,s flipflops.
I think they are cheap knock offs!
Hey, those are crossfit oringals.
Hey , is that guy sponsered by "Independent" ?
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