About our gym

Escondido, CA
The Tabernacle Gym was slowly created by friends who have a passion for fitness. The gym is growing as new equipment continues to flow in making the workouts challenging and yes, fun. These are high intensity, constantly varied, functional movement workouts designed to push you to a whole new level of fitness. It doesn't matter if your just beginning your fitness regimen or have been training for years. All the workouts are scaleable to your individual skill and fitness level. "Anyone can finish. WE finish strong!" 3...2...1...GO!

Tuesday, September 2, 2008

The Rooms


5 rounds for time of:

10 Ball Cleans (25#)
10 KBS (45#/35#)
100 m Sprint



Burpee Challenge Day 6: 6 Burpees, TOTAL so far=21
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2 comments:

The Tabernacle Gym said...

Great effort, Johnny! Everyone pushed hard and I appreciate that. Have a good rest day.

September 2, 2008 at 7:59 PM
Anonymous said...

Thanks TAB, looking forward to "rest day"

September 2, 2008 at 11:25 PM

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